Best Insoles for Soccer Cleats

Bill Taylor
Written by
Last update:

Soccer has become one of the most popular and fastest growing sports in the world. We know that playing soccer can be a great way to relieve stress and it can even be done as a form of exercise.

But if you’re starting to feel pain in your feet or your legs, then you need the best insoles for soccer cleats to prevent pain and injuries from happening.

In this article, we’re going to help you learn how to choose the best insoles for soccer cleats to prevent injury.

currex CLEATPROBest Overallcurrex CLEATPRO
Physix Gear Full Length Orthotic InsertsBudget PickPhysix Gear Full Length Orthotic Inserts
Dunnrite Clear Hoop Jr. Pool Basketball SetUpgrade PickDunnrite Clear Hoop Jr. Pool Basketball Set

1. currex CLEATPRO

Our rating: 9 / 10


Check Price on Amazon


  • Easy to clean
  • Moldable
  • They are waterproof, which is great if your shoes tend to leak
  • Doesn’t give the shoe a hard sole
  • Doesn’t absorb moisture


  • A little expensive
  • Doesn’t fit in shoes that are already worn since they have to be molded
  • Heat is needed in order to mold them

One of the reasons why regular insoles are replaced is because they don’t provide the right amount of shock absorption. As a result, wearers end up with foot problems or frustrated because it’s hard to move around. Plus, the pain that comes from stepping on any objects inside the shoe can be unbearable. However, it’s even more frustrating if you can’t do anything about it. If you want to avoid this situation, you need the best insoles for soccer cleats and the Currex CLEATPRO are a great option. The Currex CLEATPROs are orthopedic and can be molded and adjusted. The best thing is that the hard and soft material in these insoles makes them not only shock absorbent but also resilient.

2. Plantar Fasciitis Arch Support Insoles

Our rating: 8 / 10

Plantar Fasciitis Arch Support Insoles

Check Price on Amazon


  • Amazing arch support
  • Gel insoles are great for shock absorption
  • The elastic grips are helpful
  • Comfortable material
  • Excellent customer service


  • Might feel too tight
  • Could be too thick or too hard

We found out that plantar fasciitis is one of the most common foot injuries that we see in patients. Based on our research, there are a wide range of treatment for plantar fasciitis includes physical therapy, APT, and heel cup stabilization. The reason we recommend these types of treatment is that it can help mitigate injury to the foot while also alleviating pain.

Given that plantar fasciitis can happen to anyone, we decided to compile a list of some of the best insoles for plantar fasciitis. We’ve scoured the internet and consulted with a few podiatrists, and we’ve come up with a list of products that will help you manage pain and promote proper walking habits.

3. Sof Sole Insoles Men's ATHLETE Performance Full-Length Gel Shoe Insert.

Our rating: 8 / 10

Sof Sole Insoles Men's ATHLETE Performance Full-Length Gel Shoe Insert.

Check Price on Amazon


  • Functional material
  • Great for low arch or flat feet
  • Wide design to accommodate larger feet
  • Laced comfortably
  • Durable
  • Affordable
  • Provides cushioning and arch support


  • Possible uneven traction
  • Not good for ankle protection
  • May or may not fit in the shoe

Although not primarily designed for soccer, this gel insole provides excellent arch support, cushioning, and low arch for people with wide feet. And the best part? You can use these insoles with practically any sport shoe, including your favorite soccer cleats.

The Sof Sole Gel Insoles make your shoe more comfortable. The inside of the shoe is more ergonomic since you can walk and run better. Plus they double as shoe inserts so they can provide added stability, shock absorption, and comfort to the shoes you wear or use for sports. Whether you use them for tennis, basketball, squash, jogging, dance, walking, running, or even hiking, these insoles are the perfect product for your needs. The pair even includes a latex footber® for added arch support to provide more stability and comfort throughout the day.

4. Physix Gear Full Length Orthotic Inserts

Our rating: 8 / 10

Physix Gear Full Length Orthotic Inserts

Check Price on Amazon


  • Fits like a glove and gives your foot protection in all areas
  • Gives you a snug fit
  • Good arch support
  • Great stability
  • Improves both ankle and foot strength
  • Increase energy
  • Control over your playing ability
  • Can be used by athletes and non-athletes
  • Works great for relieving foot pain
  • Provides comfort and relief

These high-quality, high-value insoles are an incredible product that are incredibly comfortable and sold at a very reasonable price. They allow you to run faster, jump higher, and have greater comfort than ever before. These insoles ease the stress on your feet and can thereby relieve foot pain.

5. Superfeet CARBON

Our rating: 8 / 10

Superfeet CARBON

Check Price on Amazon


  • Odor, taste, and moisture resistant
  • Highly impact resistant
  • Ideal for those looking to prevent injury from soccer
  • Available in different sizes


  • A bit pricey
  • Some customers report that the insoles don’t last long

One Size, 8-Pack.

Good football insoles can be hard to find. Most of the insoles that are available sport a thin design and provide only minimal support in performance athletic shoes. However, the Superfeet insoles provide impactful support in a variety of shoes, along with odor, taste, and water resistant capabilities.

We think these insoles would be ideal for soccer players. However, just like with any foot support product, it’s likely that you will experience some discomfort at first. But, this is par for the course and in most cases, a matter of getting used to it.

6. FootScientific® Arches Type 3

Our rating: 7 / 10

FootScientific® Arches Type 3

Check Price on Amazon


  • Good arch support
  • Comfortable
  • Reasonable price tag
  • Has shock-absorbing properties


  • Not durable
  • Low toe grip could cause issues with kicking

FootScientific® Arches Type 3 is our pick for best insoles for soccer cleats because its simplistic design works well on both hard and soft soccer fields.

This product is made specifically for adults in the 5-5.5 men’s size and 7-7.5 women’s size. It provides great cushioning, no matter the floor material that you’re playing on. It’s also durable enough to endure the stress of competitive soccer.

The brand offers a 30-day replacement or refund if you’re unsatisfied with your purchase. However, many reviewers say that they’ve been using the same product for more than a year and have had little to no issues. There’s also the option to avail of the FootScientific’s 12-month satisfaction guarantee.

7. New Balance Sport High Impact Insole

Our rating: 7 / 10

New Balance Sport High Impact Insole

Check Price on Amazon


  • Comfortable and Made of quality materials
  • Excellent insoles for athletes who play sports like soccer
  • Well-made and can last long with good maintenance
  • Doesn’t get hot during hot weather
  • Very affordable insoles


  • Might not fit well with your footwear
  • Its overall construction can be improved
  • Uncomfortable during bad weather

This New Balance Sport High Impact Insole is ideal for athletes who play sports like soccer, basketball, tennis, and even running. Although not specifically for soccer cleats, it’s quite suitable for practicing soccer as well.

This insoles are made of quality materials, making it very comfortable to wear. It’s lightweight, so it won’t weigh down your shoes. Since it’s made of quality materials, it can last for quite a long time provided (as stated earlier) that you give it the right kind of care and maintenance.

It’s also designed to fit your feet, so you don’t have to worry about it being too loose or too tight. They’re also very affordable, so if you’re an athlete, enthusiast or love activity, this is a good option to consider.

8. Dunnrite Clear Hoop Jr. Pool Basketball Set

Our rating: 6 / 10

Dunnrite Clear Hoop Jr. Pool Basketball Set

Check Price on Amazon

And Pole, 20" Rim, 15" Rim.

This set from Dunnrite comes with a variety of basketball court accessories, which makes it great for kids. The set includes one basketball net, one 9” basketball, two nylon straps, one 1.90 post and a pole, two adjustable height backboards, and two poles attachment pieces for the backboards. The balls size is 1.9 inches, which is equal to a regulation-sized basketball and almost the diameter of a regulation baseball. The goal height can be adjusted from about 7 to 10 feet when adjusted to the tallest height.

The assembly instructions are slightly unclear, which is why you’ll need to be patient and careful while putting it together. Some of the backboards have to be put together separately from the chin up to the rim, which is easy to figure out.

9. Footlogics Full-Length Athletic Orthotic Soccer Cleat Insoles

Our rating: 6 / 10

Footlogics Full-Length Athletic Orthotic Soccer Cleat Insoles

Check Price on Amazon


  • Comfortable and well-made
  • Provides the arch support you need for your foot
  • Long-lasting product

If you’re looking for effective insoles, Footlogics “Full-Length Athletic Orthotic Soccer Cleat Insoles with Arch Support for Heel pain, Ball of Foot Pain (Metatarsalgia), Flat Feet …” (M) are the ones for you. The Footlogics Instant Athletic Orthotic Insole is designed and manufactured by pedorthists to provide features such as all-day arch support, heel and ball pain relief, and overall comfort. Plus, it’s lightweight and flexible.

The insole’s unique design also makes it an ideal choice to provide more control and improve stability while playing. Zonal dots on the heel offer targeted support for critical areas that need it during play, thus allowing you to get back on the field faster and perform at your best.

Frequently Asked Questions (FAQ)

Can you put insoles in soccer cleats?

Yes and no. While it is possible to add insoles to your soccer shoes, you could also use it to replace the existing ones if you think they are worn out. Soccer shoes are also very sturdy and can be used extensively, even when covering a lot of ground in a short time.

What are the best insoles for soccer cleats?

These are the most important things you need in your soccer cleats -heel to toe drop (the difference between heel height and forefoot height), stability in the heel, support throughout the length of the foot, cushioning in the forefoot, and price! The best insoles will have a heel to toe drop of 6mm or less, have lots of stability in the mid foot area, great cushion and arch support, and are super affordable. The best choices are:

  • Asics Powerlift
  • ASICS-GEL-OriginalsChelsea
  • ASICS-GEL-ExertTrainer
  • ASICS-HyperTrainer…
  • Nike Air Zoom Vomero

How can I make my soccer cleats more comfortable?

The first step to increase your comfort is to (almost) get rid of them. Your feet are made to touch the ground, so let them do it. Go barefoot, inside, or outside. You will instinctively adjust your foot movement and form to the environment. This can help eliminate unnecessary repetitive strain on muscles and joints.

The second step is to ensure you have the proper sized shoes for your feet and the right size of spikes with the right offsets. The discomfort and unnecessary strain is most commonly found in these areas.

Finally, the user must find the most comfortable setting for him or her. A comfortable set up requires the proper amount of arch support, lacing tightness, from side to side movement control and the size of the shoe.

Do soccer cleats make you kick better?

Cleats are overrated. They do not magically improve your kicking or make you become a better soccer player.

Like many other elements of soccer practice and play, the key to success lies in your training. How hard and smart do you train?

The right footwear is just one of the many elements of your soccer training regimen. It’s important to have the best pair of soccer cleats, but not the best in the sense that they will magically make you better on the field.

Having the right pair that meets all your soccer demands can definitely improve your kicking and game, but having the wrong pair can diminish the effect of all your training.


When you think of purchasing fancy insoles for your soccer cleats, remember that it is not the sole reason for your feet to stop hurting. When you have the best insoles for soccer cleats, it is a combination of the right kind of insoles for your soccer (and other sport) cleats and the right kind of shoes to go with it.

As you walk, you cause stress and exertion to the feet. The best insoles for shoes not only support the weight structure of your feet, but also reduces the impact and pressure from walking to your feet by offering your pressure-bearing body parts a form of cushioning.

Our Recommendation

currex CLEATPROBest Overallcurrex CLEATPRO
Physix Gear Full Length Orthotic InsertsBudget PickPhysix Gear Full Length Orthotic Inserts
Dunnrite Clear Hoop Jr. Pool Basketball SetUpgrade PickDunnrite Clear Hoop Jr. Pool Basketball Set