Best Training Soccer Ball: 10 Great Picks!

Bill Taylor
Written by
Last update:

Soccer is arguably the most popular sport in the world and here at Tuts+, we love our soccer. We celebrate the biggest stars on the pitch and analyze the little things that make them so amazing. But today, we’re looking at something a little different.

We’re asking you to help us find the best soccer ball for training.

adidas Capitano Soccer BallBest Overalladidas Capitano Soccer Ball
Kids Training Soccer BallBudget PickKids Training Soccer Ball
GoSports Premier Soccer BallUpgrade PickGoSports Premier Soccer Ball

1. adidas Capitano Soccer Ball

Our rating: 9 / 10

adidas Capitano Soccer Ball

Check Price on Amazon


  • Top-quality, responsive ball that reacts well with the local conditions – good for all types of play
  • Smartly designed ball that is durable and easy to use
  • Has good stability, even on hard, solid terrains
  • Durable construction
  • Quality design/stitching
  • Exceptional bounce
  • Even, consistent bounce
  • Quality soccer ball for use on hard surfaces
  • Smaller size makes it fun for small kids to play with
  • Great for indoor play

Teaching your kids to play soccer is no easy feat, but it’s certainly worth it. Even if your young ones never become professional players, they can still get a lot of joy out of the game. The same applies to dads who want to pass on their soccer knowledge to their kids. Assuming that you don’t have access to a regular field, you may not be able to play the game often. An indoor ball like this one from adidas is the perfect solution to your problem.

2. GoSports Premier Soccer Ball

Our rating: 9 / 10

GoSports Premier Soccer Ball

Check Price on Amazon

3. Nike Nk Ptch Train-Sp19 Soccer Ball

Our rating: 9 / 10

Nike Nk Ptch Train-Sp19 Soccer Ball

Check Price on Amazon

With over 50 years of soccer history, it’s no surprise that Nike is the top soccer ball brand on the market. What’s great about the Nike balls is that they’re approved by FIFA, which means they fulfill the highest requirements of excellence. If you’re looking for a ball that has a great value for the money, then this is a great pick.

The Nike Nk Ptch Train-Sp19 Soccer Ball is just one of many soccer balls by Nike that we took into consideration. It’s important to mention that the material is made from hydratation-performance composite (allowing natural leather texture on the outside and durable design on the inside), which makes this ball both sturdy and resistant to rips and tears.

When it comes to soccer, size is everything. This ball comes in at just over 7 inches. It’s pretty standard for a size 5 ball, common in young kids (and their smaller feet). It’s a little heavier than most other balls at 2lb 1oz and is great for a game of catch.

4. Finale Top Capitano Soccer Ball

Our rating: 9 / 10

Finale Top Capitano Soccer Ball

Check Price on Amazon


  • Offers excellent bounce
  • Excellent mobility
  • Decent ball speed
  • Perfect for training younger players


  • Limited air retention
  • Not proper for competitive play

The Finale Top Capitano ball is the ideal ball for your training regime. It’s the perfect training ball in terms of quality, performance, and durability. Although it’s not regulation, it’s still a quality ball that’s worthy of consideration.

The Finale Top Capitano ball features a butyl bladder that ensures maximum air retention and has a dual-layer construction. The performance of this ball is highly commendable, with maximum air retention and its ability to resist impacts. The bladder pressure ranges from 7-10 psi and gives you a perfect bouncing ball.

The butyl bladder of the ball is what ensures its performance. It provides maximum air retention and provides a completely live and vibrant ball. Even if you can’t play for days, the ball will not go dead.

5. Kids Training Soccer Ball

Our rating: 8 / 10

Kids Training Soccer Ball

Check Price on Amazon


  • Adjustable cord
  • Available in various colors
  • Perfect for kids, men, and women
  • Ideal for both indoor and outdoor use
  • comes with a fun kick ball to start off
  • Very durable
  • Ideal for both experienced and beginner players
  • Doesn’t lose air easily

Indoor/Outdoor Use – Perfect for Kids, Men & Women – SPECTRA.

The Kids Training Soccer Ball from Spectra Sport is our top choice for training balls. With a range of colors and sizes available, you’re bound to find the one that’s best for you.

6. Nike Pitch Training Football

Our rating: 8 / 10

Nike Pitch Training Football

Check Price on Amazon

The Official Nike Pitch Football is an excellent training soccer ball that is inexpensive compared to the Adidas Top Glider, but isn’t flimsy or shoddy like most training boards. Its design is similar to the Adidas Top Glider, featuring a hexagonal panel pattern and a butyl bladder for air retention.

The one-of-a-kind design on the ball helps you to improve your heading skills as well, by making you kick it a bit higher above your head. It’s also perfect for improving ball control and passing skills, as its exterior maintains responsiveness if struck.

The Nike Pitch Football also features the same high-quality construction as the Nike Premier League Official Soccer Balls, with its non-inflatable, double-butyl bladder core that’s been designed for air retention and responsiveness. Plus, you can use it for great heading skills and control.

7. Nike Pitch Team Training Football

Our rating: 8 / 10

Nike Pitch Team Training Football

Check Price on Amazon


  • Lightweight makes for easy control
  • Made with balanced dual-density technology for consistent accuracy
  • Touch and feel is crisp and soft, but enough to feel balls bounce as they should
  • Multiple color options to choose from


  • May fall apart with extreme use, but most construction flaws are patched up quickly by Nike’s customer service
  • The packaging needs tightening and updating

If you are looking for a high-quality ball for training, I highly recommend this soccer ball from Nike. It is designed specifically for providing off-the-pitch training and comes with enough durability to be used in everyday drills. The purpose of this ball is to be used for training while not damaging the ball.

So what makes this ball a solid choice? First, it is designed with a balanced dual-density technology. This gives the ball a soft touch for easy passing and nice accurate shooting. Second, it offers great air retention and a solid feel, which is important for when you are passing and kicking.

Nike Pitch Team Training soccer ball comes in many colors and variations, including orange, yellow, green, navy blue, and more.

8. adidas NFHS MLS TTRN Soccer Ball

Our rating: 8 / 10

adidas NFHS MLS TTRN Soccer Ball

Check Price on Amazon

The ADIDAS NFHS MLS TTRN soccer ball is our top pick for the best training soccer ball. We chose the ADIDAS NFHS MLS soccer ball for its premium materials. Moreover, users have raved about it, as one user said:

‼I would highly recommend to purchase this ball. I use this as a training ball and as a game ball. I’ve also used it for soccer games, all levels and abilities. I will not let this ball go. It is my training ball. I am a striker and this ball has helped me score 20 plus goals every season. I highly recommend this ball.”

Additionally, the ADIDAS NFHS MLS TTRN soccer ball is the official ball of the 2015 MLS season. The ball’s bright orange and black colors allow for easier visibility during play, and makes great shots due to its long-lasting material.

9. SenseBall Soccer Kick Trainer

Our rating: 7 / 10

SenseBall Soccer Kick Trainer

Check Price on Amazon

The SenseBall soccer kick trainer is a ball-shaped device that has a unique algorithm that determines where the device should go, making it a more realistic experience for players who need to improve their soccer skills. A typical soccer ball is used to get the ball to spin where a player aims to kick it. The ball is smart enough to know where the player is aiming, and will hit right there. This not only makes it more realistic, but it gives players the opportunity to work on their skills in an environment that mimics real-life performance.

The SenseBall soccer kick trainer is available in sizes 1-4, and the latter is recommended for beginners, while the former is recommended for more advanced players. There are special balls with unique designs to improve various skills, and the company is continuously introducing new technology to make the device better and more effective. The ball works with various positioning systems and runs on batteries that can last for several weeks.

10. adidas Glider 2 Soccer Ball Power Red/Black/White 4

Our rating: 6 / 10

adidas Glider 2 Soccer Ball Power Red/Black/White 4

Check Price on Amazon


  • Good for training and recreational play
  • Low-stress kick
  • Four-panel design
  • High durability
  • Great touch


  • One size
  • Less bounce compared to other balls
  • Heavy


The Adidas Glider 2 soccer ball is designed to provide you with a great touch and accuracy. It is made with a solid rubber bladder, which is covered by an outer casing. The casing itself is made from polyurethane material that makes it resistant to bad weather conditions. The ball is durable and resistant to wear.

The fact that this soccer ball is a low-stress ball means that it is ideal for training sessions. Additionally, it comes with super-stitched panels, which helps you perform a variety of skills, both in the air and on the ground.

Frequently Asked Questions (FAQ)

What is the best soccer ball for training?

Your soccer ball plays a big role in how your game goes. In order to improve your performance on the pitch, it is your duty to have a ball that suits your training needs. This means that choosing the best option for you can help you get the results you need.

With this in mind, it is vital for you to make sure that you get familiar with your favorite soccer ball to see if it suits your needs and that you are comfortable when you use it.

It is also vital for you to choose a ball that seems convenient, and which won’t cause injury to you either. This soccer ball should also not tear up so fast, but still suitable for frequent use.

Below, you will find out about the top 10 products in the review, and each of them has a different feature that makes them the best in terms of quality.

What is the best quality soccer ball?

The Best Selling Soccer Balls!

When you need lots of soccer balls on the field at one time, choose a match ball that has been manufactured in accordance with the highest international standards for soccer balls. These balls meet world soccer organization requirements.

The balls are hand-stitched, water-resistant, and 100% synthetic. They have an inner polyester lining that provides a softer touch. Also, the bladder is made of double, latex-free, which helps increase air retention.

These balls are lot more expensive than practice balls. They have an average lifetime of 800 to 1000 hours of practice kicking time. This makes them the best choice for adults and young kids who are starting to learn the game of soccer.

What is the most durable soccer ball?

Your game will get better with a ball that can withstand the pounding, so a durable soccer ball is important. Soccer balls are made in today’s market with many tough materials, including with PU (polyurethane), PVC (polyvinyl chloride), TPU (thermoplastic polyurethane) or SR (synthetic rubber).

Each of these materials has its own characteristics and benefits, in addition to specific shortcomings. Your valuable investment should be with a ball that has your desired material, durability, responsiveness, water resistance, feel, and weight.

Are select soccer balls good?

Select soccer balls are still new. We decided to include it in the best 40 soccer balls reviews to give you a overview of the ball. ISO and FIFA are the two leading brands for soccer balls. While the quality of select soccer balls is not match the standards of FIFA or ISO, they are still decent balls. Most select soccer balls use the TPU coating, similar to some of the better synthetic soccer balls.


The best football training ball can take your game to the next level. Your goal is to improve your game you have to start thinking about the equipment that you are using to do it.

The football (soccer ball to Americans) is the most important piece of equipment that you have when you go to the playing field. It is the one that will be touching your feet the most. I’m sure we all remember the feeling of standing on the sideline as the players argue who’s turn it is to take the penalty kick. As much as we wanted to step up and take the shot, we didn’t dare, and a name is born.

Our Recommendation

adidas Capitano Soccer BallBest Overalladidas Capitano Soccer Ball
Kids Training Soccer BallBudget PickKids Training Soccer Ball
GoSports Premier Soccer BallUpgrade PickGoSports Premier Soccer Ball